THE GREEK GOURMET

Garlic Hommus — Nutrition Facts & Ingredients

UPC 780654800217 Manufacturer: International Bakers Company, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 40 calories. Per 100 g: 143 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

1/10 Of 1% Sodium Benzoate & Potassium Sorbate, Citric Acid, Fresh Steamed Chickpeas, Gum Arabic, Olive Oil, Roasted Garlic, Salt, Sesame Tahini, Spices, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Garlic Hommus?

Per 100 g of Garlic Hommus there are 143 calories.

How much protein is in Garlic Hommus?

Per 100 g of Garlic Hommus there are 7.14 g protein.

How many carbohydrates are in Garlic Hommus?

Per 100 g of Garlic Hommus there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garlic Hommus?

Per 100 g of Garlic Hommus there are 3.57 g sugars.

How much sodium (salt) is in Garlic Hommus?

Per 100 g of Garlic Hommus there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Hommus?

Per 100 g of Garlic Hommus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Hommus?

The main ingredients in Garlic Hommus are: 1/10 Of 1% Sodium Benzoate & Potassium Sorbate, Citric Acid, Fresh Steamed Chickpeas, Gum Arabic, Olive Oil.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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