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Anchovies — Nutrition Facts & Ingredients

UPC 818446010466 Manufacturer: Select Europe, Inc. Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRM, 100 g): 138 calories. Per 100 g: 138 calories, 20 g protein, 5.9 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories

138

% Daily Value*

Total Fat 5.9g 8%

Saturated Fat 0.9g 4%

Trans Fat --

Cholesterol 60mg 20%

Sodium 700mg 30%

Total Carbohydrate 0.2g 0%

Dietary Fiber 0g 0%

Protein 20g

Calcium 150mg 12%

Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein20 g

Carbohydrates0.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.2g

Fat5.9 g

Saturated fat0.9 g

Cholesterol60 mg

Sodium700 mg

Calcium150 mg

Iron3.2 mg

Vitamin A15 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Anchovies

Prices and availability are set by the retailer.

Ingredients

Anchovy, Citric, Engraulidae Fillets, Garlic, Salt, Sunflower Oil, Vinegar

Frequently asked questions

How many calories are in Anchovies?

Per 100 g of Anchovies there are 138 calories.

How much protein is in Anchovies?

Per 100 g of Anchovies there are 20.0 g protein.

How many carbohydrates are in Anchovies?

Per 100 g of Anchovies there are 0.2 g carbohydrates.

How much sodium (salt) is in Anchovies?

Per 100 g of Anchovies there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Anchovies?

Per 100 g of Anchovies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Anchovies?

The main ingredients in Anchovies are: Anchovy, Citric, Engraulidae Fillets, Garlic, Salt.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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