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Anchovies — Nutrition Facts & Ingredients

UPC 818446010466 Manufacturer: Select Europe, Inc. Fish & Seafood Updated Sep 27, 2026

Anchovies
Photo: Open Food Facts contributors, CC BY-SA 3.0

100 GRM · 100 g

Calories
138per serving
Protein
20 gper serving
Carbs
0.2 gper serving
Fat
5.9 gper serving

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Per serving (100 GRM, 100 g): 138 calories. Per 100 g: 138 calories, 20 g protein, 5.9 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
138
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.9g 4%
Trans Fat --
Cholesterol 60mg 20%
Sodium 700mg 30%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Protein 20g
Calcium 150mg 12%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein20 g
Carbohydrates0.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.2g
Fat5.9 g
Saturated fat0.9 g
Cholesterol60 mg
Sodium700 mg
Calcium150 mg
Iron3.2 mg
Vitamin A15 mcg
Vitamin C0 mg

Ingredient flags

Contains sunflower oil

How we detect these flags

Where to buy Anchovies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anchovy, Citric, Engraulidae Fillets, Garlic, Salt, Sunflower Oil, Vinegar

Frequently asked questions

How many calories are in Anchovies?

Per 100 g of Anchovies there are 138 calories.

How much protein is in Anchovies?

Per 100 g of Anchovies there are 20.0 g protein.

How many carbohydrates are in Anchovies?

Per 100 g of Anchovies there are 0.2 g carbohydrates.

How much sodium (salt) is in Anchovies?

Per 100 g of Anchovies there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Anchovies?

Per 100 g of Anchovies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Anchovies?

The main ingredients in Anchovies are: Anchovy, Citric, Engraulidae Fillets, Garlic, Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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