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Cookies — Nutrition Facts & Ingredients

UPC 794504902419 Manufacturer: Paradise Eximport, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 31 g): 140 calories. Per 100 g: 452 calories, 9.7 g protein, 29.0 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.7 g
Carbohydrates51.6 g
Sugars41.9 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)45.1g
Fat29.0 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium129 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Almond Meal, Apple Juice Concentrate, Cranberries, Dried Cranberries, Honey, Maple Syrup, Pecan Meal, Pumpkin Seeds, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 452 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 9.68 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 51.61 g carbohydrates. Of which 41.94 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 41.94 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Almond Meal, Apple Juice Concentrate, Cranberries, Dried Cranberries, Honey.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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