MARGARET HOLMES

Turnip Greens — Nutrition Facts & Ingredients

UPC 41443102548 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 118 g): 35 calories. Per 100 g: 30 calories, 1.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (118g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 7.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 2.0g

Calcium 150mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein1.7 g

Carbohydrates5.9 g

Sugars1.7 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)3.4g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium373 mg

Calcium127 mg

Iron0.9 mg

Vitamin A2288 mcg

Vitamin C40.7 mg

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Ingredients

Dehydrated Garlic, Dehydrated Onion, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Bacon Flavor, Rendered Bacon Fat, Salt, Sodium Diacetate And Natural Hickory Smoked Flavor, Spice, Sugar, Turnip Greens, Water, White Distilled Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Turnip Greens?

Per 100 g of Turnip Greens there are 30 calories.

How much protein is in Turnip Greens?

Per 100 g of Turnip Greens there are 1.69 g protein.

How many carbohydrates are in Turnip Greens?

Per 100 g of Turnip Greens there are 5.93 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Turnip Greens?

Per 100 g of Turnip Greens there are 1.69 g sugars.

How much sodium (salt) is in Turnip Greens?

Per 100 g of Turnip Greens there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turnip Greens?

Per 100 g of Turnip Greens there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turnip Greens?

The main ingredients in Turnip Greens are: Dehydrated Garlic, Dehydrated Onion, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Maltodextrin.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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