10 Kefir and Yogurt Drinks with the Least Sugar

· How we rate foods · Last reviewed: Sep 27, 2026

Based on values per 100 ml

The kefir or yogurt drink with the least sugar in the database is Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened, with 0.4 g of sugars per 100 ml. The ranking includes 10 products from 8 brands.

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  1. 1 Lyrical Foods, inc Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened Lowest Sugars (0.4 g of sugars per 100 ml) Protein 2.5 g · Fat 4.2 g per 100 ml 0.4Sugars
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  2. 2 Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain Lowest Sugars (0.4 g of sugars per 100 ml) Protein 1.2 g · Fat 3.3 g per 100 ml 0.4Sugars
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  3. 3 Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream Lowest Sugars (1.2 g of sugars per 100 ml) Protein 7.7 g · Fat 0.9 g per 100 ml 1.2Sugars
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  4. 4 Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream Lowest Sugars (1.2 g of sugars per 100 ml) Protein 7.7 g · Fat 0.9 g per 100 ml 1.2Sugars
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  5. 5 AYRAN Naturally Carbonated Yogurt Drink, Mint Lowest Sugars (1.2 g of sugars per 100 ml) Protein 1.2 g · Fat 1.2 g per 100 ml 1.2Sugars
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  1. 6 Eden Int'L Inc. Original Yogurt Drink, Original Lowest Sugars (1.7 g of sugars per 100 ml) Protein 2.5 g · Fat 4.2 g per 100 ml 1.7Sugars
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  2. 7 Karoun Dairies Inc. Original Lassi Yogurt Drink, Original Lowest Sugars (1.7 g of sugars per 100 ml) Protein 2.1 g · Fat 4.2 g per 100 ml 1.7Sugars
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  3. 8 Karoun Dairies Inc. Mint Yogurt Drink, Mint Lowest Sugars (1.7 g of sugars per 100 ml) Protein 2.1 g · Fat 4.2 g per 100 ml 1.7Sugars
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  4. 9 F&F Enterprises Green Apple Sparkling Probiotic Kefir, Green Apple Lowest Sugars (1.7 g of sugars per 100 ml) Protein 0 g · Fat 0 g per 100 ml 1.7Sugars
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  5. 10 Oregon Water Kefir Cranberry Grape Raspberry Water Kefir, Cranberry Grape Raspberry Lowest Sugars (2 g of sugars per 100 ml) Protein 0 g · Fat 0 g per 100 ml 2.0Sugars
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How we ranked

Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “kefir” or “yogurt drink” or “drinkable yogurt”, excluding names that contain “frozen”, “bar”, “protein powder”, ordered by sugars, lowest first. When two drinks have the same sugars, the one with more protein ranks higher. Matching by name can include or miss products, and formulations change — check the label.

Frequently asked questions

What is The kefir or yogurt drink with the least sugar?

Based on the data in the database: Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened, with 0.4 g of sugars per 100 ml.

What is in second place in the ranking?

Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain, with 0.4 g of sugars per 100 ml.

What is the range between the ranked products?

Between 0.4 and 2 g of sugars per 100 ml, between Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened and Cranberry Grape Raspberry Water Kefir, Cranberry Grape Raspberry.

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.