Harris-Teeter Inc.

Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 72036709509 Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 150 g): 130 calories. Per 100 g: 87 calories, 8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 10.5mg 4%
Sodium 49.5mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1.1g 4%
Total Sugars 20.0g
Protein 12g
Calcium 150mg 12%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein8 g
Carbohydrates14 g
Sugars13.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat0 g
Cholesterol7 mg
Sodium33 mg
Calcium100 mg
Potassium153 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, Citric Acid, Cultured Pasteurized Skim Milk, Locust Bean Gum, Mango Puree, Mangoes, Natural Flavors, Pectin, Sugar, Vegetable Juice Concentrate

Frequently asked questions

How many calories are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 87 calories.

How much protein is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 8.0 g protein.

How many carbohydrates are in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 14.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 13.33 g sugars.

How much sodium (salt) is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nonfat Yogurt?

Per 100 g of Nonfat Yogurt there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nonfat Yogurt?

The main ingredients in Nonfat Yogurt are: Calcium Chloride, Citric Acid, Cultured Pasteurized Skim Milk, Locust Bean Gum, Mango Puree.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

3
Processed
10 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →