10 Greek Yogurts with the Most Protein

· How we rate foods · Last reviewed: Sep 27, 2026

Based on values per 100 g

The Greek yogurt with the most protein in the database is Plain Nonfat Greek Yogurt, Plain, with 12.9 g of protein per 100 g. The ranking includes 10 products from 9 brands.

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  1. 1 Glencourt Inc. Plain Nonfat Greek Yogurt, Plain Leads on Protein (12.9 g of protein per 100 g) Protein 12.9 g · Fat 0 g per 100 g 12.9Protein
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  2. 2 Super Store Industries Plain Nonfat Greek Yogurt, Plain Leads on Protein (12 g of protein per 100 g) Protein 12 g · Fat 0 g per 100 g 12Protein
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  3. 3 Cafe Hon, Inc. Greek Yogurt Leads on Protein (11.8 g of protein per 100 g) Protein 11.8 g · Fat 0 g per 100 g 11.8Protein
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  4. 4 Has Sales & Marketing Plain Non Fat Greek Yogurt Leads on Protein (11 g of protein per 100 g) Protein 11.0 g · Fat 0 g per 100 g 11.0Protein
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  5. 5 POWERFUL MEN, LLC Whole Milk Greek Yogurt Leads on Protein (11 g of protein per 100 g) Protein 11.0 g · Fat 4.0 g per 100 g 11.0Protein
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  1. 6 Chobani, Inc. Plain Squeezable Low-Fat Greek Yogurt, Plain Leads on Protein (10.7 g of protein per 100 g) Protein 10.7 g · Fat 1.8 g per 100 g 10.7Protein
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  2. 7 Chobani, Inc. Plain Squeezable Whole Milk Greek Yogurt, Plain Leads on Protein (10.7 g of protein per 100 g) Protein 10.7 g · Fat 5.4 g per 100 g 10.7Protein
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  3. 8 Whole Foods Market, Inc. Plain Organic Nonfat Greek Yogurt, Plain Leads on Protein (10.7 g of protein per 100 g) Protein 10.7 g · Fat 0 g per 100 g 10.7Protein
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  4. 9 Publix Super Markets, Inc. Premium Plain Nonfat Greek Yogurt Leads on Protein (10.7 g of protein per 100 g) Protein 10.7 g · Fat 0 g per 100 g 10.7Protein
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  5. 10 Esti Foods LLC Plain Greek Yogurt Leads on Protein (10.7 g of protein per 100 g) Protein 10.7 g · Fat 0 g per 100 g 10.7Protein
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How we ranked

Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “greek yogurt”, excluding names that contain “frozen”, “dip”, “dressing”, “cheese”, ordered by protein, highest first. When two products have the same protein, the one with fewer calories ranks higher. Matching by name can include or miss products, and formulations change — check the label.

Frequently asked questions

What is The Greek yogurt with the most protein?

Based on the data in the database: Plain Nonfat Greek Yogurt, Plain, with 12.9 g of protein per 100 g.

What is in second place in the ranking?

Plain Nonfat Greek Yogurt, Plain, with 12 g of protein per 100 g.

What is the range between the ranked products?

Between 12.9 and 10.7 g of protein per 100 g, between Plain Nonfat Greek Yogurt, Plain and Plain Greek Yogurt.

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.