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Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 78742373393 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

Fat Free Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
12.3 gper 100 g
Carbs
6.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 114 g): 80 calories. Per 100 g: 70 calories, 12.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 430mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 14.0g
Calcium 100mg 8%
Iron 0mg 0%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein12.3 g
Carbohydrates6.1 g
Sugars6.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium377 mg
Calcium88 mg
Potassium96 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C0 mg

Where to buy Fat Free Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Carrageenan, Cheese Cultures, Citric Acid, Guar Gum, Lactose, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Nonfat Dry Milk, Potassium Sorbate And Carbon Dioxide, Salt, Skim Milk, To Maintain Freshness, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 70 calories.

How much protein is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 12.28 g protein.

How many carbohydrates are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 6.14 g carbohydrates. Of which 6.14 g sugars.

How much sugar is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 6.14 g sugars.

How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Small Curd Cottage Cheese?

The main ingredients in Fat Free Small Curd Cottage Cheese are: Artificial Color, Carrageenan, Cheese Cultures, Citric Acid, Guar Gum.

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Level of processing

4
Highly Processed
16 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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