L. B .Jamison'S

Ham Flavored Soup Base, Ham — Nutrition Facts & Ingredients

UPC 45454052014 Manufacturer: Private Brands, Inc. Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

1 tsp · 5 g

Calories: 15per serving
Protein: 0 gper serving
Carbs: 1 gper serving
Fat: 1 gper serving

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Per serving (1 tsp, 5 g): 15 calories. Per 100 g: 300 calories, 0 g protein, 20 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 870mg 38%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 1g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein0 g

Carbohydrates20 g

Sugars20 g

Added sugars20 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)20.0g

Fat20 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium17400 mg

Calcium20 mg

Potassium80 mg

Iron0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains BHA Contains soy

How we detect these flags

Where to buy Ham Flavored Soup Base, Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

IYA Foods LLC African Pepper Soup Seasoning Authentic Spices, African Pepper Soup Seasoning Protein 0 g · 0 kcal per 100 g

−20 g sugars−17400 mg sodium−300 calories
Bonafide Provisions, LLC No Salt Added Organic Chicken Broth, Chicken Protein 1.2 g · 6 kcal per 100 g

−20 g sugars−17377 mg sodium−294 calories
The Women's Bean Project Chili Mix Protein 3.0 g · 47 kcal per 100 g

−19.2 g sugars−17385 mg sodium−253 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

BHA, Caramel Color, Dextrose, Disodium Guanylate, Disodium Inosinate, Food Starch Modified, Hydro- Lyzed Soy Protein, Maltodextrin, Natural Smoke Flavor, Oleoresin Paprika, Onion Powder, Propyl Gallate And Citric Acid To Protect Flavor, Rendered Pork Fat, Salt, Soybean Oil, Sulfites, Torula Yeast

Frequently asked questions

How many calories are in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 300 calories.

How much protein is in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 0.0 g protein.

How many carbohydrates are in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 20.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 20.0 g sugars.

How much sodium (salt) is in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 17400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Flavored Soup Base, Ham?

Per 100 g of Ham Flavored Soup Base, Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Flavored Soup Base, Ham?

The main ingredients in Ham Flavored Soup Base, Ham are: BHA, Caramel Color, Dextrose, Disodium Guanylate, Disodium Inosinate.

Reviews

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Level of processing

Highly Processed

17 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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