CAPE COD

Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar — Nutrition Facts & Ingredients

UPC 20685000898 Manufacturer: Cape Cod Potato Chips Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 360mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium1286 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar

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Ingredients

Buttermilk Solids, Canola Oil, Cheddar Cheese, Citric Acid, Cultures, Enzymes, Maltodextrin, Milk, Natural Flavors, Pasteurized Milk, Popcorn, Salt, Soy Lecithin, Whey

Frequently asked questions

How many calories are in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 536 calories.

How much protein is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 7.14 g protein.

How many carbohydrates are in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

Per 100 g of Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar?

The main ingredients in Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar are: Buttermilk Solids, Canola Oil, Cheddar Cheese, Citric Acid, Cultures.

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