D.A.M. Salsa

Salsa — Nutrition Facts & Ingredients

UPC 187283000009 Dips & Salsa Updated Sep 27, 2026

2 Tbsp · 30 g

Calories
10per serving
Protein
0 gper serving
Carbs
2.0 gper serving
Fat
0 gper serving

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Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium0 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C20 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cilantro, Garlic, Jalapeno Peppers, Lime Juice, Onions, Salt, Serrano Pepper, Spices, Tomatoes

Frequently asked questions

How many calories are in Salsa?

Per 100 g of Salsa there are 33 calories.

How much protein is in Salsa?

Per 100 g of Salsa there are 0.0 g protein.

How many carbohydrates are in Salsa?

Per 100 g of Salsa there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salsa?

Per 100 g of Salsa there are 3.33 g sugars.

How much sodium (salt) is in Salsa?

Per 100 g of Salsa there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa?

Per 100 g of Salsa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa?

The main ingredients in Salsa are: Cilantro, Garlic, Jalapeno Peppers, Lime Juice, Onions.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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