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Pico De Gallo — Nutrition Facts & Ingredients

UPC 811725030162 Manufacturer: TH Kitchens, LP Dips & Salsa Updated Sep 27, 2026

Per serving (4 ONZ, 283 g): 79 calories. Per 100 g: 28 calories, 1.1 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (283g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 19.8mg 1%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.1g 4%

Total Sugars 8.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 56.6mg 4%

Iron 1.0mg 6%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g

Protein1.1 g

Carbohydrates5.7 g

Sugars2.8 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)5.2g

Fat0.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Calcium20 mg

Potassium106 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cilantro, Jalapeno, Tomatoes, Yellow Onion

Frequently asked questions

How many calories are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 28 calories.

How much protein is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 1.06 g protein.

How many carbohydrates are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 5.65 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 2.83 g sugars.

How much sodium (salt) is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pico De Gallo?

The main ingredients in Pico De Gallo are: Cilantro, Jalapeno, Tomatoes, Yellow Onion.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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