NILE SPICE

Couscous Lentil Curry — Nutrition Facts & Ingredients

UPC 33017001050 Manufacturer: The Hain Celestial Group, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (56 GRM, 56 g): 190 calories. Per 100 g: 339 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Protein 10.0g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein17.9 g
Carbohydrates66.1 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)55.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1232 mg
Calcium71 mg
Iron4.8 mg
Vitamin A161 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Carrots, Couscous, Dehydrated Vegetables, Garlic, Lentils, Natural Flavors With Yeast Extract, Onions, Sea Salt, Semolina Wheat Flour, Spices, Spinach, Tomatoes

Frequently asked questions

How many calories are in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 339 calories.

How much protein is in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 17.86 g protein.

How many carbohydrates are in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 66.07 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 7.14 g sugars.

How much sodium (salt) is in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 1232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Lentil Curry?

Per 100 g of Couscous Lentil Curry there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Lentil Curry?

The main ingredients in Couscous Lentil Curry are: Carrots, Couscous, Dehydrated Vegetables, Garlic, Lentils.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice 139Calories 3.5Protein 2.4Fat TRADER JOE'S Punjab Choley 140Calories 4.7Protein 5.3Fat DR. MC DOUGALL'S RIGHT FOODS Thai Peanut Noodle 415Calories 15.1Protein 5.7Fat FRESH FINDS Fresh Finds, Sante Fe Rice & Beans 95Calories 2.1Protein 2.1Fat SPARTAN Lasagna Pasta & Sauce Mix 343Calories 8.6Protein 1.4Fat Haldiram's, Minute Khana HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana 140Calories 1.7Protein 13.3Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Hain Celestial Group, Inc.

Nutrition facts for other products from The Hain Celestial Group, Inc.:

All The Hain Celestial Group, Inc. products →