GRACE HARBOR FARMS

Natural Kefir Plain — Nutrition Facts & Ingredients

UPC 835481004168 Manufacturer: Grace Harbor Farms, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 244 g): 146 calories. Per 100 g: 60 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (244g)

Amount per servingCalories

146

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat --

Cholesterol 24.4mg 8%

Sodium 97.6mg 4%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 13.0g

Protein 8.0g

Calcium 281mg 22%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g

Protein3.3 g

Carbohydrates5.3 g

Sugars5.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat3.3 g

Saturated fat2.0 g

Cholesterol10 mg

Sodium40 mg

Calcium115 mg

Iron0 mg

Vitamin A30.6 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Natural Kefir Plain

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Ingredients

Kefir Grains Microflora, Kefir Yeast, Lactobacillus Sp, Lactobacillus Sp Thermophilis, Lactococcus Lactis Subsp, Leuconostoc Sp, Pasteurized Milk, Streptococcus Thermophilus

Frequently asked questions

How many calories are in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 60 calories.

How much protein is in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 3.28 g protein.

How many carbohydrates are in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 5.33 g carbohydrates. Of which 5.33 g sugars.

How much sugar is in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 5.33 g sugars.

How much sodium (salt) is in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Kefir Plain?

Per 100 g of Natural Kefir Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Kefir Plain?

The main ingredients in Natural Kefir Plain are: Kefir Grains Microflora, Kefir Yeast, Lactobacillus Sp, Lactobacillus Sp Thermophilis, Lactococcus Lactis Subsp.