GRACE HARBOR FARMS

Raspberry Kefir, Raspberry — Nutrition Facts & Ingredients

UPC 835481004052 Manufacturer: Grace Harbor Farms, Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 192 calories. Per 100 ml: 80 calories, 3.3 g protein, 3.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

192

% Daily Value*

Total Fat 9g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 28.8mg 10%

Sodium 76.8mg 3%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 3%

Total Sugars 16.0g

Protein 8.0g

Calcium 250mg 19%

Iron 1.3mg 7%

Potassium 283mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

80 calories in 100 ml

Protein3.3 g

Carbohydrates8.3 g

Sugars6.7 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)7.9g

Fat3.8 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol12 mg

Sodium32 mg

Calcium104 mg

Potassium118 mg

Iron0.5 mg

Vitamin A31.2 mcg

Where to buy

Search on Amazon for Raspberry Kefir, Raspberry

Prices and availability are set by the retailer.

Ingredients

Grade A Vat Pasteurized Milk, Kefir Grains Microflora, Kefir Yeast, Lactobacillus Sp, Lactococcus Lactis Subsp, Leuconostoc Sp, Live Active Cultures, Local Raspberries, Non-gmo Cane Sugar, Streptococcus Thermophilus

Frequently asked questions

How many calories are in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 80.0 kcal calories.

How much protein is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 3.33 g protein.

How many carbohydrates are in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 8.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 6.67 g sugars.

How much sodium (salt) is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Kefir, Raspberry?

The main ingredients in Raspberry Kefir, Raspberry are: Grade A Vat Pasteurized Milk, Kefir Grains Microflora, Kefir Yeast, Lactobacillus Sp, Lactococcus Lactis Subsp.