GRACE HARBOR FARMS

Plain Kefir, Plain — Nutrition Facts & Ingredients

UPC 835481004090 Manufacturer: Grace Harbor Farms, Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 168 calories. Per 100 ml: 70 calories, 4.2 g protein, 4.2 g fat.

Label highlights: High in saturated fat — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

168

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 6.6g 33%

Trans Fat 0.4g

Cholesterol 33.6mg 11%

Sodium 127mg 6%

Total Carbohydrate 11.0g 4%

Dietary Fiber 0g 0%

Total Sugars 7.0g

Protein 10.0g

Calcium 410mg 32%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

70 calories in 100 ml

Protein4.2 g

Carbohydrates4.6 g

Sugars2.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.6g

Fat4.2 g

Saturated fat2.8 g

Trans fat0.2 g

Cholesterol14 mg

Sodium53 mg

Calcium171 mg

Iron0.8 mg

Vitamin A31.2 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Grade A Vat Pasteurized Milk, Kefir Yeast Kefir Grains Microflora, Lactobacillus Sp, Lactococcus Lactis Subsp, Leuconostoc Sp, Live Active Cultures, Streptococcus Thermophilus, Thermophilus Lactobacillus Sp

Frequently asked questions

How many calories are in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 70 calories.

How much protein is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 4.17 g protein.

How many carbohydrates are in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 4.58 g carbohydrates. Of which 2.92 g sugars.

How much sugar is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 2.92 g sugars.

How much sodium (salt) is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Kefir, Plain?

The main ingredients in Plain Kefir, Plain are: Grade A Vat Pasteurized Milk, Kefir Yeast Kefir Grains Microflora, Lactobacillus Sp, Lactococcus Lactis Subsp, Leuconostoc Sp.