KROGER

Beef Stew — Nutrition Facts & Ingredients

UPC 11110839039 Manufacturer: The Kroger Co. Chili & Stew Updated Sep 27, 2026

Calories
221per serving
Protein
5.7 gper 100 g
Carbs
8.9 gper 100 g
Fat
3.2 gper 100 g

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Per serving (1 cup, 248 g): 221 calories. Per 100 g: 89 calories, 5.7 g protein, 3.2 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (248g)

Amount per servingCalories
221
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 39.7mg 13%
Sodium 851mg 37%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 14.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein5.7 g
Carbohydrates8.9 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.1g
Fat3.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol16 mg
Sodium343 mg
Calcium0 mg
Iron0.6 mg
Vitamin A121 mcg
Vitamin C2.4 mg

Where to buy Beef Stew

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef, Caramel Color, Carrots, Celery, Cooked Beef, Flavors, Modified Food Starch, Potatoes, Salt, Sugar, Tomato Paste, Tomatoes, Water, White Corn Flour

Frequently asked questions

How many calories are in Beef Stew?

Per 100 g of Beef Stew there are 89 calories.

How much protein is in Beef Stew?

Per 100 g of Beef Stew there are 5.65 g protein.

How many carbohydrates are in Beef Stew?

Per 100 g of Beef Stew there are 8.87 g carbohydrates. Of which 1.21 g sugars.

How much sugar is in Beef Stew?

Per 100 g of Beef Stew there are 1.21 g sugars.

How much sodium (salt) is in Beef Stew?

Per 100 g of Beef Stew there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew?

Per 100 g of Beef Stew there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew?

The main ingredients in Beef Stew are: Beef, Caramel Color, Carrots, Celery, Cooked Beef.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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