Alternatives to Black Beans & Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

368Calories 12.3Protein 2.6Fat 0.9Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wakefern Food Corporation Jambalaya Long Grain Rice, Jambalaya −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Kary's Roux Company Jambalaya Mix −7 calories−4.2 g protein−0.9 g sat. fat−3.5 g sugars
    361Calories 8.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Zatarain's Inc. Jambalaya Rice Dinner Mix, Jambalaya −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Riviana Foods Inc. Jasmine Rice With Quinoa Premium Rice Blend −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Riviana Foods Inc. Jasmine Rice With Red & Wild Premium Rice Blend −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Specialty Rice Inc Jasmine With Roasted Garlic −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Specialty Rice Inc Jasmine With Toasted Sesame & Ginger Rice −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Dream Foods International LLC Lime Garlic Rice Mix, Lime −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Wakefern Food Corporation Long Grain & Wild Rice Blend +4 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    372Calories 7.0Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. SHURFINE Long Grain & Wild Rice With Herb Seasonings, Herb Seasonings −17 calories−1.8 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. C & F Foods Inc. Long Grain & Wild Rice, Original −11 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars
    357Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Wakefern Food Corporation Long Grain Rice With Herbs & Garlic, Herbs & Garlic −11 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars
    357Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Topco Associates, Inc. Medium Grain Rice −6 calories−5.9 g protein−0.9 g sat. fat−3.5 g sugars
    362Calories 6.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Dream Foods International LLC Mexican White Rice Mix −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Zatarain's Inc. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Jayone Foods, Inc. Mixed 7 Grains −12 calories+1.1 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  20. 378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. InHarvest Inc. Mountain Red Blend Multigrain Culinary Blend +10 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Ahold USA, Inc. Mushroom Risotto −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Ultimate Seasonings LLC Neilly's Foods, Zesty Rice & Red Beans Mix −86 calories+3.8 g protein−0.9 g sat. fat−3.5 g sugars
    282Calories 16.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Zatarain's Inc. One Pot Jambalaya Rice Mix +4 calories−3.0 g protein−0.9 g sat. fat−3.5 g sugars
    372Calories 9.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.