ZATARAIN'S

Jambalaya Rice Dinner Mix, Jambalaya — Nutrition Facts & Ingredients

UPC 71429795235 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium978 mg
Calcium44 mg
Iron4 mg
Vitamin A160 mcg
Vitamin C20 mg

Where to buy Jambalaya Rice Dinner Mix, Jambalaya

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid, Including Paprika, Iron, Niacin, Onion, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Spices, Thiamine Mononitrate, Yeast Extract & Garlic

Frequently asked questions

How many calories are in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 356 calories.

How much protein is in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 8.89 g protein.

How many carbohydrates are in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 0.0 g sugars.

How much sodium (salt) is in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 978.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jambalaya Rice Dinner Mix, Jambalaya?

Per 100 g of Jambalaya Rice Dinner Mix, Jambalaya there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jambalaya Rice Dinner Mix, Jambalaya?

The main ingredients in Jambalaya Rice Dinner Mix, Jambalaya are: Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid, Including Paprika, Iron.

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