ZATARAIN'S

One Pot Jambalaya Rice Mix — Nutrition Facts & Ingredients

UPC 71429089136 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

One Pot Jambalaya Rice Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
9.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/4 cup dry mix (43g) (1 cup prepared), 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 1.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup dry mix (43g) (1 cup prepared) (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2.4mg 13%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)74.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1163 mg
Calcium70 mg
Potassium279 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy One Pot Jambalaya Rice Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Chilli Pepper, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Paprika, Iron, Natural Flavors, Niacin, Onion, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Spices, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 372 calories.

How much protein is in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 9.3 g protein.

How many carbohydrates are in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 0.0 g sugars.

How much sodium (salt) is in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 1163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in One Pot Jambalaya Rice Mix?

Per 100 g of One Pot Jambalaya Rice Mix there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in One Pot Jambalaya Rice Mix?

The main ingredients in One Pot Jambalaya Rice Mix are: Black Pepper, Chilli Pepper, Citric Acid, Enriched Long Grain Parboiled Rice, Folic Acid.

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