ZATARAIN'S

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

UPC 71429012226 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 cup prepared, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup prepared (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2.3mg 13%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)74.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium698 mg
Calcium70 mg
Potassium302 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid, Including Paprika, Iron, Niacin, Onion, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Spices, Thiamine Mononitrate, Yeast Extract & Garlic

Frequently asked questions

How many calories are in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 372 calories.

How much protein is in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 9.3 g protein.

How many carbohydrates are in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 76.74 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 0.0 g sugars.

How much sodium (salt) is in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

Per 100 g of Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya?

The main ingredients in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya are: Black Pepper, Chili Pepper, Enriched Long Grain Parboiled Rice, Folic Acid, Including Paprika.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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