VALUED NATURALS

Harvest Fruit Medley — Nutrition Facts & Ingredients

UPC 790429241282 Manufacturer: International Foodsource Wholesome Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
2.5 gper 100 g
Carbs
80 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.25 CUP | ABOUT, 40 g): 150 calories. Per 100 g: 375 calories, 2.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 23g
Protein 1g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein2.5 g
Carbohydrates80 g
Sugars57.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Harvest Fruit Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Apple Diced, Apricots, Bananas, Citric Acid, Coconut Oil, FD&C Yellow #6 Color, Fresh Banana, No Preservatives Added, Papaya, Papaya Diced, Pineapple, Refined Sugar, Seedless Raisins Raisins, Sugar, Sulphur Dioxide, Sunflower Oil, Vegetable Oil, Vegetable Oiled

Frequently asked questions

How many calories are in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 375 calories.

How much protein is in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 2.5 g protein.

How many carbohydrates are in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 80.0 g carbohydrates. Of which 57.5 g sugars.

How much sugar is in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 57.5 g sugars.

How much sodium (salt) is in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Fruit Medley?

Per 100 g of Harvest Fruit Medley there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Fruit Medley?

The main ingredients in Harvest Fruit Medley are: Apple, Apple Diced, Apricots, Bananas, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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