KIND

Almond & Coconut Fruit & Nut — Nutrition Facts & Ingredients

UPC 602652171635 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 12g 15%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.8mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Total Sugars 12g

Protein 3g

Calcium 40mg 3%

Iron 0.7mg 4%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein7.5 g

Carbohydrates52.5 g

Sugars30 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)45.0g

Fat30 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol0 mg

Sodium62 mg

Calcium100 mg

Potassium375 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Almond & Coconut Fruit & Nut

Prices and availability are set by the retailer.

Ingredients

Almonds, Chicory Root Fiber, Coconut, Glucose Syrup, Honey, Rice Flour, Sea Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 475 calories.

How much protein is in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 7.5 g protein.

How many carbohydrates are in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 52.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 30.0 g sugars.

How much sodium (salt) is in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond & Coconut Fruit & Nut?

Per 100 g of Almond & Coconut Fruit & Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond & Coconut Fruit & Nut?

The main ingredients in Almond & Coconut Fruit & Nut are: Almonds, Chicory Root Fiber, Coconut, Glucose Syrup, Honey.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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