365 EVERYDAY VALUE

Southwestern Black Bean Soup — Nutrition Facts & Ingredients

UPC 99482442668 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Calories
120per serving
Protein
2.5 gper 100 g
Carbs
9.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 120 calories. Per 100 g: 49 calories, 2.5 g protein, 0.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Protein 6.0g
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein2.5 g
Carbohydrates9.4 g
Sugars1.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium24 mg
Potassium200 mg
Iron0.4 mg
Vitamin A12.3 mcg
Vitamin C0 mg

Where to buy Southwestern Black Bean Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Organic Black Beans, Organic Cane Sugar, Organic Chipotle Pepper, Organic Corn, Organic Cornstarch, Organic Garlic Powder, Organic Ground Cumin, Organic Onion, Organic Red Bell Pepper, Organic Red Chili Pepper, Organic Tomato Paste, Organic Tomatoes, Sea Salt

Frequently asked questions

How many calories are in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 49 calories.

How much protein is in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 2.45 g protein.

How many carbohydrates are in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 9.39 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 1.63 g sugars.

How much sodium (salt) is in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Black Bean Soup?

Per 100 g of Southwestern Black Bean Soup there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Black Bean Soup?

The main ingredients in Southwestern Black Bean Soup are: Filtered Water, Organic Black Beans, Organic Cane Sugar, Organic Chipotle Pepper, Organic Corn.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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