Natural Directions, Oats & Flax, Organic Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 10 gper 100 g
- Carbs
- 72.5 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.
Nutrition Facts
Serving size1 PACKET (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Natural Directions, Oats & Flax, Organic Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Dehydrated Cane Juice Solids, Organic Flaxseed, Organic Rolled Oats, Sea Salt
Frequently asked questions
How many calories are in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 375 calories.
How much protein is in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 10.0 g protein.
How many carbohydrates are in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 72.5 g carbohydrates. Of which 27.5 g sugars.
How much sugar is in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 27.5 g sugars.
How much sodium (salt) is in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
Per 100 g of Natural Directions, Oats & Flax, Organic Instant Oatmeal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Natural Directions, Oats & Flax, Organic Instant Oatmeal?
The main ingredients in Natural Directions, Oats & Flax, Organic Instant Oatmeal are: Organic Dehydrated Cane Juice Solids, Organic Flaxseed, Organic Rolled Oats, Sea Salt.
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