Hagoromo, Canned Mackerel — Nutrition Facts & Ingredients
- Calories
- 280per serving
- Protein
- 17.5 gper 100 g
- Carbs
- 13.8 gper 100 g
- Fat
- 5.6 gper 100 g
Where to buy
Per serving (1 CAN, 160 g): 280 calories. Per 100 g: 175 calories, 17.5 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CAN (160g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Hagoromo, Canned Mackerel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Dried Mackerel, Dried Mackerel Extract, Guar Gum, Mackerel, Rice, Salt, Salt Reduced Soy Bean Paste, Soy Bean, Soy Bean Paste, Sugar, Tocopherol, Water, Yeast Extract
Frequently asked questions
How many calories are in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 175 calories.
How much protein is in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 17.5 g protein.
How many carbohydrates are in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 13.75 g carbohydrates. Of which 13.12 g sugars.
How much sugar is in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 13.12 g sugars.
How much sodium (salt) is in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hagoromo, Canned Mackerel?
Per 100 g of Hagoromo, Canned Mackerel there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hagoromo, Canned Mackerel?
The main ingredients in Hagoromo, Canned Mackerel are: Dried Mackerel, Dried Mackerel Extract, Guar Gum, Mackerel, Rice.
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