NATURAL OVENS BAKERY

Whole Grain Bread — Nutrition Facts & Ingredients

UPC 33974109004 Manufacturer: Alpha Baking Co., Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 47 g): 100 calories. Per 100 g: 213 calories, 10.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (47g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19.0g 7%

Dietary Fiber 5.0g 18%

Total Sugars 2.0g

Protein 5.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein10.6 g

Carbohydrates40.4 g

Sugars4.3 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)29.8g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium277 mg

Calcium0 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Whole Grain Bread

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley Malt Extract, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Corn Grits, Cultured Wheat Flour, Enzymes, Inulin, Oat Fiber, Salt, Soy Lecithin, Soybean Oil, Vinegar, Water, Wheat Fiber, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 213 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 10.64 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 40.43 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 4.26 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 277.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Ascorbic Acid, Barley Malt Extract, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Corn Grits.