GENERAL MILLS SALES INC.

TGI Fridays Cheesy Cheddar Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000494985 Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
80per serving
Protein
9.1 gper 100 g
Carbs
68.2 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd (22g), 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup as pkgd (22g) (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates68.2 g
Sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)63.7g
Fat6.8 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1727 mg
Calcium0 mg
Potassium1000 mg
Iron0 mg
Vitamin D0 mcg

Where to buy TGI Fridays Cheesy Cheddar Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Blue Cheese, Butter, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut, Color Added, Cream, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Pasteurized Milk, Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite, Sodium Phosphate, Soybean Sunflower, Sugar, Vegetable Oil, Wheat Flour Bleached, Whey, Yeast

Frequently asked questions

How many calories are in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 364 calories.

How much protein is in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 68.18 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 4.55 g sugars.

How much sodium (salt) is in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 1727.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in TGI Fridays Cheesy Cheddar Mashed Potatoes?

Per 100 g of TGI Fridays Cheesy Cheddar Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in TGI Fridays Cheesy Cheddar Mashed Potatoes?

The main ingredients in TGI Fridays Cheesy Cheddar Mashed Potatoes are: Anticaking Agent, Blue Cheese, Butter, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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