GENERAL MILLS SALES INC.

Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

UPC 16000506176 Processed Cereal Products Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 bar (50g), 50 g): 200 calories. Per 100 g: 400 calories, 20 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (50g) (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 15g
Protein 10g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars30 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)54.0g
Fat10 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium120 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Canola And Palm Oil, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Dried Cherries, Fructose, Glycerin, High Maltose Corn Syrup, Honey, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Oil Of Rosemary, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 400 calories.

How much protein is in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 20.0 g protein.

How many carbohydrates are in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 60.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 30.0 g sugars.

How much sodium (salt) is in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

Per 100 g of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar?

The main ingredients in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar are: Almonds, Baking Soda, Canola And Palm Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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