GENERAL MILLS SALES INC.

Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

UPC 16000488359 Processed Cereal Products Updated Sep 27, 2026

Calories
240per serving
Protein
20 gper 100 g
Carbs
58.2 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (1/2 cup (55g), 55 g): 240 calories. Per 100 g: 436 calories, 20 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g) (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 11g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein20 g
Carbohydrates58.2 g
Sugars27.3 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)52.7g
Fat14.6 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium73 mg
Potassium291 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Dextrose, Mixed Tocopherols, Molasses, Natural Flavors, Peanut Butter, Peanuts, Rice Starch, Salt, Semisweet Chocolate Chips, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Syrup, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 436 calories.

How much protein is in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 20.0 g protein.

How many carbohydrates are in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 58.18 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 27.27 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

Per 100 g of Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola?

The main ingredients in Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola are: Baking Soda, Canola Oil, Chocolate Liquor, Cocoa, Cocoa Butter.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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