GENERAL MILLS SALES INC.

Cascadian Farm Organic Honey Oat Crunch Cereal — Nutrition Facts & Ingredients

UPC 21908449739 Processed Cereal Products Updated Sep 27, 2026

Calories
200per serving
Protein
7.7 gper 100 g
Carbs
82.7 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1 cup (52g), 52 g): 200 calories. Per 100 g: 385 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (52g) (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates82.7 g
Sugars17.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)78.9g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cascadian Farm Organic Honey Oat Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Honey, Invert Cane Syrup, Mixed Tocopherols, Molasses, Rice, Salt, Soy Lecithin, Sunflower Oil, Vanilla Flavor, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 385 calories.

How much protein is in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 7.69 g protein.

How many carbohydrates are in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 82.69 g carbohydrates. Of which 17.31 g sugars.

How much sugar is in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 17.31 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Honey Oat Crunch Cereal?

Per 100 g of Cascadian Farm Organic Honey Oat Crunch Cereal there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Honey Oat Crunch Cereal?

The main ingredients in Cascadian Farm Organic Honey Oat Crunch Cereal are: Cane Sugar, Honey, Invert Cane Syrup, Mixed Tocopherols, Molasses.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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