BOB EVANS

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 75900006186 Manufacturer: Bob Evans Farms Inc Entrees, Sides & Small Meals Updated Sep 27, 2026

Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
2.4 gper 100 g
Carbs
16.9 gper 100 g
Fat
2.4 gper 100 g

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Per serving (0.5 cup, 124 g): 120 calories. Per 100 g: 97 calories, 2.4 g protein, 2.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (124g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 500mg 22%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein2.4 g
Carbohydrates16.9 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol4 mg
Sodium403 mg
Calcium32 mg
Iron0.6 mg
Vitamin A24.3 mcg
Vitamin C9.7 mg

Where to buy Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, Butter, Buttermilk, Caramel, Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Reduced Fat Milk, Hydrogenated Cottonseed Oil, Lactic Acid, Margarine, Milk, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Potassium Sorbate, Potatoes, Preservative, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Titanium Dioxide, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 97 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 2.42 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 16.94 g carbohydrates. Of which 2.42 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 2.42 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Beta Carotene, Butter, Buttermilk, Caramel, Carob Bean Gum.

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Level of processing

5
Ultra-Processed
26 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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