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Defender Meal — Nutrition Facts & Ingredients

UPC 856463002019 Manufacturer: Muse Nutrition LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Defender Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACK | PER CONTAINER,, 85 g): 350 calories. Per 100 g: 412 calories, 14.1 g protein, 22.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK | PER CONTAINER, (85g)

Amount per servingCalories
350
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 13.0g
Protein 12.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein14.1 g
Carbohydrates44.7 g
Sugars15.3 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)34.1g
Fat22.4 g
Saturated fat2.4 g
Cholesterol0 mg
Sodium6 mg
Calcium71 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

All Organic: Whole Oats, Almonds, Cinnamon, Flaxseed, Raisins, Vanilla Beans, Water

Frequently asked questions

How many calories are in Defender Meal?

Per 100 g of Defender Meal there are 412 calories.

How much protein is in Defender Meal?

Per 100 g of Defender Meal there are 14.12 g protein.

How many carbohydrates are in Defender Meal?

Per 100 g of Defender Meal there are 44.71 g carbohydrates. Of which 15.29 g sugars.

How much sugar is in Defender Meal?

Per 100 g of Defender Meal there are 15.29 g sugars.

How much sodium (salt) is in Defender Meal?

Per 100 g of Defender Meal there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Defender Meal?

Per 100 g of Defender Meal there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Defender Meal?

The main ingredients in Defender Meal are: All Organic: Whole Oats, Almonds, Cinnamon, Flaxseed, Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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