KING ARTHUR FLOUR

Traditional Popover Mix — Nutrition Facts & Ingredients

UPC 71012074006 Manufacturer: The King Arthur Flour Company, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (3 Tbsp, 21 g): 70 calories. Per 100 g: 333 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (21g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 3.0g

Calcium 39.9mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein14.3 g

Carbohydrates71.4 g

Sugars9.5 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)66.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium190 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Traditional Popover Mix

Prices and availability are set by the retailer.

Ingredients

King Arthur Unbleached Flour, Malted Barley Flour, Natural Flavors, Nonfat Dry Milk, Salt, Wheat Flour

Frequently asked questions

How many calories are in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 333 calories.

How much protein is in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 14.29 g protein.

How many carbohydrates are in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 71.43 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 9.52 g sugars.

How much sodium (salt) is in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Popover Mix?

Per 100 g of Traditional Popover Mix there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Popover Mix?

The main ingredients in Traditional Popover Mix are: King Arthur Unbleached Flour, Malted Barley Flour, Natural Flavors, Nonfat Dry Milk, Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The King Arthur Flour Company, Inc.

Nutrition facts for other products from The King Arthur Flour Company, Inc.:

All The King Arthur Flour Company, Inc. products →