BOB'S RED MILL

Premium Quality White Popcorn — Nutrition Facts & Ingredients

UPC 39978002952 Manufacturer: Bob's Red Mill Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 cup, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole White Corn

Frequently asked questions

How many calories are in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 375 calories.

How much protein is in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 12.5 g protein.

How many carbohydrates are in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Quality White Popcorn?

Per 100 g of Premium Quality White Popcorn there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Quality White Popcorn?

The main ingredients in Premium Quality White Popcorn are: Whole White Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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