SECOND NATURE

Second Nature, Wholesome Medley — Nutrition Facts & Ingredients

UPC 77034085853 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
50 gper 100 g
Fat
32.5 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium71 mg
Potassium357 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Second Nature, Wholesome Medley

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Ingredients

Almonds, Almonds Roasted In Peanut Sunflower Oil, Cashews, Cashews Roasted In Peanut Sunflower Oil, Cherries, Chocolate Liquor, Cocoa Butter, Cranberries, Dark Chocolate Chunks, Dried Cranberries, Peanuts, Peanuts Roasted In Peanut Sunflower Oil, Salt, Salt And Vanilla, Salt Red Tart Cherries, Soy Lecithin, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 500 calories.

How much protein is in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 14.29 g protein.

How many carbohydrates are in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 50.0 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 32.14 g sugars.

How much sodium (salt) is in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Second Nature, Wholesome Medley?

Per 100 g of Second Nature, Wholesome Medley there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Second Nature, Wholesome Medley?

The main ingredients in Second Nature, Wholesome Medley are: Almonds, Almonds Roasted In Peanut Sunflower Oil, Cashews, Cashews Roasted In Peanut Sunflower Oil, Cherries.

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