Frito Lay

Tostitos Scoops 14.5z — Nutrition Facts & Ingredients

UPC 28400152402 Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 19.9mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates67.9 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)64.3g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium429 mg

Calcium71 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Tostitos Scoops 14.5z

Prices and availability are set by the retailer.

Ingredients

And Salt, Canola Sunflower Oil, Corn, Vegetable Oil

Frequently asked questions

How many calories are in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 500 calories.

How much protein is in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 7.14 g protein.

How many carbohydrates are in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 0.0 g sugars.

How much sodium (salt) is in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostitos Scoops 14.5z?

Per 100 g of Tostitos Scoops 14.5z there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostitos Scoops 14.5z?

The main ingredients in Tostitos Scoops 14.5z are: And Salt, Canola Sunflower Oil, Corn, Vegetable Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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