Frito Lay

Lay's Regular 1.875Z — Nutrition Facts & Ingredients

UPC 28400080729 Snacks Updated Sep 27, 2026

Per serving (53.1 g): 290 calories. Per 100 g: 546 calories, 5.7 g protein, 32.0 g fat.

Label highlights:

Nutrition Facts

Serving size53.1g

Amount per servingCalories
290
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 690mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

546 calories in 100 g
Protein5.7 g
Carbohydrates58.4 g
Sugars3.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)54.6g
Fat32.0 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium320 mg
Calcium0 mg
Potassium1299 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C22.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Sea Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 546 calories.

How much protein is in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 5.65 g protein.

How many carbohydrates are in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 58.38 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 3.77 g sugars.

How much sodium (salt) is in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lay's Regular 1.875Z?

Per 100 g of Lay's Regular 1.875Z there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lay's Regular 1.875Z?

The main ingredients in Lay's Regular 1.875Z are: And Sea Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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