Frito Lay

45.00Oz Tostitos Queso — Nutrition Facts & Ingredients

UPC 28400074698 Sauces/Spreads/Dips/Condiments Updated Sep 27, 2026

Per serving (34 g): 40 calories. Per 100 g: 118 calories, 2.9 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size34g

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 280mg 12%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 40.1mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein2.9 g
Carbohydrates14.7 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)11.8g
Fat7.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol15 mg
Sodium824 mg
Calcium118 mg
Iron0 mg
Vitamin A88.2 mcg
Vitamin C0 mg

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Ingredients

And Artificial Color, And The Following: Salt, Cheddar Cheese, Cheese Cultures, Chile Peppers, Corn, Datem, Diced Tomatoes In Tomato Juice, Enzymes, Including Natural Cheddar Flavor, Jalapeno Peppers, Made From Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Monterey Jack Cheese, Natural Flavors, Red Bell Peppers, Salt, Skim Milk, Sodium Hexametaphosphate, Sodium Phosphate, Spice, Sunflower Canola Oil, Vegetable Oil, Water, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 118 calories.

How much protein is in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 2.94 g protein.

How many carbohydrates are in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 14.71 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 2.94 g sugars.

How much sodium (salt) is in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 824.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 45.00Oz Tostitos Queso?

Per 100 g of 45.00Oz Tostitos Queso there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 45.00Oz Tostitos Queso?

The main ingredients in 45.00Oz Tostitos Queso are: And Artificial Color, And The Following: Salt, Cheddar Cheese, Cheese Cultures, Chile Peppers.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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