Frito Lay

1.87Oz Ruffles Regular — Nutrition Facts & Ingredients

UPC 28400078672 Snacks Updated Sep 27, 2026

Per serving (53.1 g): 300 calories. Per 100 g: 565 calories, 5.7 g protein, 35.8 g fat.

Label highlights:

Nutrition Facts

Serving size53.1g

Amount per servingCalories

300

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3g

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g

Protein5.7 g

Carbohydrates52.7 g

Sugars1.9 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)48.9g

Fat35.8 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol0 mg

Sodium490 mg

Calcium0 mg

Potassium1205 mg

Iron2.0 mg

Vitamin A0 mcg

Vitamin C22.6 mg

Where to buy

Search on Amazon for 1.87Oz Ruffles Regular

Prices and availability are set by the retailer.

Ingredients

And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 565 calories.

How much protein is in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 5.65 g protein.

How many carbohydrates are in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 52.73 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 1.88 g sugars.

How much sodium (salt) is in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1.87Oz Ruffles Regular?

Per 100 g of 1.87Oz Ruffles Regular there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1.87Oz Ruffles Regular?

The main ingredients in 1.87Oz Ruffles Regular are: And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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