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Organic Nuts & Berries With Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 96619508198 Manufacturer: Costco Companies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Nuts & Berries With Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Organic Sunflower Oil, Organic Cane Sugar, Organic Cashews, Organic Dried Whole Blueberries, Organic Dried Whole Cranberries, Organic Dry Roasted Almonds And Salt, Organic Pumpkin Seeds, Organic Sugar, Organic Sunflower Oil, Organic Whole Cranberries, Organic Whole Dried Blueberries

Frequently asked questions

How many calories are in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 500 calories.

How much protein is in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 13.33 g protein.

How many carbohydrates are in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 33.33 g sugars.

How much sodium (salt) is in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nuts & Berries With Pumpkin Seeds?

Per 100 g of Organic Nuts & Berries With Pumpkin Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nuts & Berries With Pumpkin Seeds?

The main ingredients in Organic Nuts & Berries With Pumpkin Seeds are: And Organic Sunflower Oil, Organic Cane Sugar, Organic Cashews, Organic Dried Whole Blueberries, Organic Dried Whole Cranberries.

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