HARMONS

Brazil Nuts — Nutrition Facts & Ingredients

UPC 19646001272 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 349 calories. Per 100 g: 698 calories, 14 g protein, 66 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
349
% Daily Value*
Total Fat 33g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 7g
Calcium 80mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

698 calories in 100 g
Protein14 g
Carbohydrates12 g
Sugars2 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)4.0g
Fat66 g
Saturated fat16 g
Trans fat0 g
Cholesterol0 mg
Calcium160 mg
Iron2.9 mg
Vitamin C1.2 mg

Where to buy

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Ingredients

Brazil Nuts, Dried Unblanched

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 698 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 14.0 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 12.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 2.0 g sugars.

How much dietary fiber is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brazil Nuts?

The main ingredients in Brazil Nuts are: Brazil Nuts, Dried Unblanched.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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