Grandyoats

Maple Roasted Cashes — Nutrition Facts & Ingredients

UPC 648960201015 Manufacturer: Bountiful Berry, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

3 T · 28 g

Calories: 160per serving
Protein: 4.0 gper serving
Carbs: 11.0 gper serving
Fat: 12.0 gper serving

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Per serving (3 T, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 T (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30.0mg 1%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 4.0g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein14.3 g

Carbohydrates39.3 g

Sugars14.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)35.7g

Fat42.9 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium107 mg

Calcium0 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains sunflower oil

How we detect these flags

Where to buy Maple Roasted Cashes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−10.7 g sugars−5.4 g sat. fat−107 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−11.0 g sugars−0.6 g sat. fat−107 mg sodium
Nassau Candy Distributors, Inc. Pecans Halves Protein 16.7 g · 70 kcal per 100 g

−11.0 g sugars−2.3 g sat. fat−107 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 571 calories.

How much protein is in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 14.29 g protein.

How many carbohydrates are in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 39.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 14.29 g sugars.

How much sodium (salt) is in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Roasted Cashes?

Per 100 g of Maple Roasted Cashes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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