VALUED NATURALS

Pretzels, Chocolate — Nutrition Facts & Ingredients

UPC 790429236790 Manufacturer: International Foodsource Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
7.9 gper 100 g
Carbs
68.4 gper 100 g
Fat
26.3 gper 100 g

Where to buy

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Per serving (7 PRETZELS | ABOUT, 38 g): 180 calories. Per 100 g: 474 calories, 7.9 g protein, 26.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PRETZELS | ABOUT (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein7.9 g
Carbohydrates68.4 g
Sugars42.1 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)65.8g
Fat26.3 g
Saturated fat18.4 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium0 mg
Iron0.9 mg
Vitamin A78.9 mcg
Vitamin C0 mg

Where to buy Pretzels, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, And Salt, Artificial Flavors, Baking Soda, Canola, Chocolate Flavored Coating, Cocoa, Corn Syrup, Cottonseed, Dry Whey, Enriched Wheat Flour, One Or More Of The Following: Corn, Partially Hydrogenated Palm Kernel Oil, Polysorbate 60, Pretzels, Salt, Sorbitan Monostearate, Soy Lecithin, Soybean, Sugar, Vegetable Oil, Yeast

Frequently asked questions

How many calories are in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 474 calories.

How much protein is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 7.89 g protein.

How many carbohydrates are in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 68.42 g carbohydrates. Of which 42.11 g sugars.

How much sugar is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 42.11 g sugars.

How much sodium (salt) is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels, Chocolate?

Per 100 g of Pretzels, Chocolate there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels, Chocolate?

The main ingredients in Pretzels, Chocolate are: An Emulsifier, And Salt, Artificial Flavors, Baking Soda, Canola.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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