HARMONS

Harmons, Pecan Halves — Nutrition Facts & Ingredients

UPC 19646001333 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 372 calories. Per 100 g: 744 calories, 10 g protein, 72 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
372
% Daily Value*
Total Fat 36g 46%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 7g 3%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 5g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

744 calories in 100 g
Protein10 g
Carbohydrates14 g
Sugars4 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)4.0g
Fat72 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Calcium80 mg
Iron2.9 mg
Vitamin A30 mcg
Vitamin C1.2 mg

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Ingredients

Pecans

Frequently asked questions

How many calories are in Harmons, Pecan Halves?

Per 100 g of Harmons, Pecan Halves there are 744 calories.

How much protein is in Harmons, Pecan Halves?

Per 100 g of Harmons, Pecan Halves there are 10.0 g protein.

How many carbohydrates are in Harmons, Pecan Halves?

Per 100 g of Harmons, Pecan Halves there are 14.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Harmons, Pecan Halves?

Per 100 g of Harmons, Pecan Halves there are 4.0 g sugars.

How much dietary fiber is in Harmons, Pecan Halves?

Per 100 g of Harmons, Pecan Halves there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Pecan Halves?

The main ingredients in Harmons, Pecan Halves are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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