7 SELECT

7 Select, Rice Cracker Mix — Nutrition Facts & Ingredients

UPC 52548557362 Manufacturer: 7-Eleven, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (0.5 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates87.1 g
Sugars6.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)83.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Sesame Seeds, Chili Powder, Glutinous Rice, Salt, Seaweed, Soy Sauce, Soybeans, Sugar, Water, Wheat, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 387 calories.

How much protein is in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 6.45 g protein.

How many carbohydrates are in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 87.1 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 6.45 g sugars.

How much sodium (salt) is in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Rice Cracker Mix?

Per 100 g of 7 Select, Rice Cracker Mix there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Rice Cracker Mix?

The main ingredients in 7 Select, Rice Cracker Mix are: Black Sesame Seeds, Chili Powder, Glutinous Rice, Salt, Seaweed.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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