Garvi Gujarat

Garvi Gujarat, Roasted Rice Flakes — Nutrition Facts & Ingredients

UPC 7232462234522 Manufacturer: House of Spices Other Snacks Updated Sep 27, 2026

1 ONZ · 28.5 g

Calories: 166per serving
Protein: 1.5 gper serving
Carbs: 15.7 gper serving
Fat: 10.8 gper serving

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Per serving (1 ONZ, 28.5 g): 166 calories. Per 100 g: 582 calories, 5.3 g protein, 37.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.5g)

Amount per servingCalories

166

% Daily Value*

Total Fat 10.8g 14%

Saturated Fat 2.1g 11%

Trans Fat --

Cholesterol 0mg 0%

Sodium 216mg 9%

Total Carbohydrate 15.7g 6%

Dietary Fiber 1.3g 5%

Total Sugars 3.0g

Protein 1.5g

Calcium 29.9mg 2%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g

Protein5.3 g

Carbohydrates55.1 g

Sugars10.5 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)50.5g

Fat37.9 g

Saturated fat7.4 g

Cholesterol0 mg

Sodium758 mg

Calcium105 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C2.1 mg

Ingredient flags

Contains added sugars or syrups Contains peanut Contains sesame

How we detect these flags

Where to buy Garvi Gujarat, Roasted Rice Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

United Natural Foods, Inc. Cashews, Almonds & Sunflower Seeds Organic Paleo Go Snack Mix, Cashews, Almonds & Sunflower Seeds Protein 20 g · 567 kcal per 100 g

−7.2 g sugars−0.7 g sat. fat−758 mg sodium
50% Sesame Sugarless Halva Protein 12 g · 480 kcal per 100 g

−10.5 g sugars−1.4 g sat. fat−758 mg sodium
Wehah Farm Inc Brown Rice Organic Salt-Free Puffed Grain Cakes, Brown Rice Protein 7.1 g · 357 kcal per 100 g

−10.5 g sugars−7.4 g sat. fat−758 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Asafoetida, Cooked Curry Leaves, Coriander Seeds, Cumin Seeds, Curry Leaves, Fennel Seeds, Iodized Salt, Peanuts, Raisin, Refined Cotton Seed Oil, Refined Palmolein Oil, Rice Flakes, Sesame Seeds, Sugar, Turmeric, Veg

Frequently asked questions

How many calories are in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 582 calories.

How much protein is in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 5.26 g protein.

How many carbohydrates are in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 55.09 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 10.53 g sugars.

How much sodium (salt) is in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garvi Gujarat, Roasted Rice Flakes?

Per 100 g of Garvi Gujarat, Roasted Rice Flakes there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garvi Gujarat, Roasted Rice Flakes?

The main ingredients in Garvi Gujarat, Roasted Rice Flakes are: Asafoetida, Cooked Curry Leaves, Coriander Seeds, Cumin Seeds, Curry Leaves.

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Level of processing

Highly Processed

16 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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