LANCE

Lance, Refuel & Re-Energize, Honey Roasted Cashews — Nutrition Facts & Ingredients

UPC 76410904269 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
14.1 gper 100 g
Carbs
39.5 gper 100 g
Fat
39.5 gper 100 g

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Per serving (1 PACKAGE, 35.4 g): 190 calories. Per 100 g: 537 calories, 14.1 g protein, 39.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (35.4g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g
Protein14.1 g
Carbohydrates39.5 g
Sugars19.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)36.8g
Fat39.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium297 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Refuel & Re-Energize, Honey Roasted Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Honey, Peanut Oil Soy Oil, Salt, Sugar, Xanthan Gum

Frequently asked questions

How many calories are in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 537 calories.

How much protein is in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 14.12 g protein.

How many carbohydrates are in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 39.55 g carbohydrates. Of which 19.77 g sugars.

How much sugar is in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 19.77 g sugars.

How much sodium (salt) is in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

Per 100 g of Lance, Refuel & Re-Energize, Honey Roasted Cashews there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Refuel & Re-Energize, Honey Roasted Cashews?

The main ingredients in Lance, Refuel & Re-Energize, Honey Roasted Cashews are: Cashews, Honey, Peanut Oil Soy Oil, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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