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Whole Foods Market, Red, White & Blue Trail Mix — Nutrition Facts & Ingredients

UPC 76958621710 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars53.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium133 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Red, White & Blue Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Blueberry Juice From Concentrate, Citric Acid, Cocoa Butter, Cranberries, Dried Blueberry Flavored Cranberries, Dried Cherry Flavored Cranberries, Elderberry Juice Concentrate & Sunflower Oil, Grape Juice Concentrate, Natural Cherry Flavor With Other Natural Flavors, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Salt, Soy Lecithin, Sugar, Sugar Cherry Juice From Concentrate, Sunflower Oil, White Drops, Whole Milk Powder

Frequently asked questions

How many calories are in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 467 calories.

How much protein is in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 6.67 g protein.

How many carbohydrates are in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 63.33 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 53.33 g sugars.

How much sodium (salt) is in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Red, White & Blue Trail Mix?

Per 100 g of Whole Foods Market, Red, White & Blue Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Red, White & Blue Trail Mix?

The main ingredients in Whole Foods Market, Red, White & Blue Trail Mix are: Almonds, Blueberry Juice From Concentrate, Citric Acid, Cocoa Butter, Cranberries.

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